Mental Health Counselor

Are you at a crossroads in life? I support adults as they work through present struggles and past painful experiences like divorce, career issues, chronic pain, grief, parenting concerns, and other stressors. Another focus area of my practice is on processing religious trauma, deconstruction, and spiritual exploration. It is common to experience anxiety, depression, low self esteem, and a host of other symptoms in response to traumatic experiences, but healing is possible no matter what you are going through.

If you have ever broken a bone then you know that with proper care your body has an innate capacity to heal. Impactful therapy taps into this wisdom of body and mind to cultivate new beginnings through a regulated nervous system. I incorporate mindful, somatic, emotion-focused, and CBT approaches into counseling that is compassionate, ethical, and hopeful.

If this resonates with you, give me a call or send me a message so we can have a complimentary 15-minute intro call. I am accepting new clients throughout Washington both virtually or in person at my Totem Lake office which is a short drive from Bothell, Redmond, Woodinville, Kenmore, Bellevue, and the greater Seattle Eastside. I look forward to connecting!

Areas of Focus

Life Transitions: divorce, parenting, grief & loss, financial challenges
Religious Trauma: abuse, purity culture, shame, deconstruction
Career Issues: burnout, stress, changing careers or roles
Anxiety & Depression: excessive worry, panic, sadness, and feeling numb 
Nervous System Regulation: chronic pain, concentration, sleep, mood 
Identity & Lifestyle: self-esteem, gender, culture, values, and spirituality

Fees

$150 – 50 minutes
$200 – 80 minutes
Superbills provided upon request
Complimentary 15-minute consultation
Sliding scale available to those experiencing financial hardship

Insurance

I do not take insurance for a number of reasons. Depending on the plan you have, your carrier may reimburse for out-of-network therapy visits. I am happy to help you understand your options like submitting superbills or paying a sliding scale rate if needed.

Location

In-person sessions available just off 405 in Totem Lake: 

12220 113th Ave NE
Suite 210
Kirkland, WA 98034

Scheduling Information

I am accepting new clients throughout Washington both virtually or in person.

Contact me for a complimentary 15-minute consultation at 425-243-3031 or through the form at ResonantTherapy.com


“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

— Fred Rogers

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Lisa Blechschmidt, BSN, RN, MA, LMHCA

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Anjali D’Souza, MA, LMHCA, MHP