Personal meditation and movement with opportunities for group sharing

Grief is a deeply emotional and physical experience-- it lives in our bodies long after the flowers and meal trains come to an end. In this workshop we will open ourselves to our respective experiences of grief through our bodies and our breathing. We will use gentle yoga postures to care for the parts of our bodies where grief might live. There will be time for personal reflection, writing, and meditation, as well as for small group sharing. Please come in your comfiest clothes with a journal and pen, and perhaps a photo or item that connects you to the people, places or things you have lost.

Timing

This is a one-time event being offered to our Collective Members.

Fee

Free to Collective Members

What to Bring

Wear something cozy and bring a journal/pen!

Registration

Please RSVP by February 10th so we can prepare the space for you.

Carly Misenheimer

Carly is a Palliative Spiritual Care Provider, as well as a Registered Yoga Teacher and ordained minister in the PCUSA. She works with people experiencing serious illness and those approaching end of life. Carly blends her appreciation for Christian liturgy with her passion for yoga, creating space for people to breathe, connect, and maybe feel a little something. She identifies as a cat person with a love for karaoke, mountains, and cold water swimming.