A One-Time Offering for Shelterwood Collective Members

This workshop intends to create a soulful space for Shelterwood practitioners and healers to deepen their relationship to boundaries and rest. Drama therapy, authentic movement, and restorative yoga are blended together to explore our energetic edges and discover how boundaries relate to connection. 

This workshop includes group, dyad, and solo activities. You can expect to utilize your whole body to foster a deeper connection between your mind, heart, breath, and physical self. We will move around the space together to playfully locate intra and interpersonal boundaries through embodiment. Please note that the workshop will be made accessible for all physical needs, and you can reach out to the facilitator with any concerns or questions about accommodation.

We will complete the workshop with a deep, yoga-nidra style rest for reflection and integration.  

Let’s dream into sustainable energetic boundaries together!

Timing / Format

The workshop will take place in-person in the Arboretum room at The Shelterwood Collective on Sunday April 16th: 5:30-7:30pm.

What to Bring

We will have some yoga mats, bolsters, and blocks for participants to use in the yoga portion of this group; however, you may choose to bring a yoga mat and any additional props that feel supportive. 

Bring a journal to concretize your ponderings and discoveries!

Fee

This workshop is offered to Shelterwood Members at no cost.

Registration

This workshop is now full!

Virg

Augoustatos

Counseling Resident

Virg (she/they) is a counseling student at Antioch University Seattle and a clinical resident at Shelterwood Collective. She is a registered yoga teacher and drama/creative arts therapist who believes in storytelling, mindfulness, and embodiment as sacred tools for individual and communal healing.

Learn more about Virg