Our Practitioner Collective

We believe the work of fostering whole person healing is a profound privilege.
Our collective is a network of trusted practitioners who walk with clients on their healing journeys with expertise, care, and grace.  

We believe healing is for everyone. Many of our practitioners offer sliding scale and many accept insurance.
Our Sustainable Therapy program offers low cost, affordable mental health counseling for $50-90/session.

Megan Mabel, MA, LMHC

Mental Health Counselor

Collaborative counseling focused on fostering a strong and connected sense of self in a conversational, warm, and authentic environment.

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Individual Adult, Bodywork, Counseling/Therapy, Energy Work/Reiki, Group Work, Psychedelic Assisted Therapies/Integration, Psychic Mediumship, Spiritual Guidance, Addiction, Aging, Anxiety, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Couple/Relationship, Adolescent, Family, Groups, Anti-Oppressive, Attachment, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, Immigrant/Third Culture, LGBTQ+, Virtual, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients Nicole Greenwald Individual Adult, Bodywork, Counseling/Therapy, Energy Work/Reiki, Group Work, Psychedelic Assisted Therapies/Integration, Psychic Mediumship, Spiritual Guidance, Addiction, Aging, Anxiety, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Couple/Relationship, Adolescent, Family, Groups, Anti-Oppressive, Attachment, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, Immigrant/Third Culture, LGBTQ+, Virtual, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients Nicole Greenwald

Abigail Hope Nelson, MA, LMHCA

Psychotherapist

My passion is to support healing that helps  you grow into a deeper sense of self.

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Individual Adult, Coaching, Counseling/Therapy, Psychedelic Assisted Therapies/Integration, Anxiety, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, LGBTQ Identity, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Religious Trauma, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Life Transitions, Trauma & Abuse, Couple/Relationship, ACT, Anti-Oppressive, DBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Trauma-Informed, BIPOC, Mixed Race, LGBTQ+, Virtual, Telehealth, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Aetna, Cigna, Full and not accepting new clients, Middle Eastern/North African Nicole Greenwald Individual Adult, Coaching, Counseling/Therapy, Psychedelic Assisted Therapies/Integration, Anxiety, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, LGBTQ Identity, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Religious Trauma, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Life Transitions, Trauma & Abuse, Couple/Relationship, ACT, Anti-Oppressive, DBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Trauma-Informed, BIPOC, Mixed Race, LGBTQ+, Virtual, Telehealth, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Aetna, Cigna, Full and not accepting new clients, Middle Eastern/North African Nicole Greenwald

Jake “Cobi” Colling, LICSW, LCSW

Trauma, Sex, and Plant Medicine Therapist

Therapy can be very scary! I move at your pace, challenge, and am direct when needed. I'm here to join you in the journey and be your cheerleader.

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Individual Adult, Counseling/Therapy, Psychedelic Assisted Therapies/Integration, Addiction, Aging, Anxiety, Body Image, Caregiving, Depression, Disordered Eating, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, Parenting, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Couple/Relationship, Family, Anti-Oppressive, Attachment, Creative Arts Therapy, DBT, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, In Person, Virtual, Telehealth, Insurance, Self Pay, Accepting new sliding scale clients, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients Nicole Greenwald Individual Adult, Counseling/Therapy, Psychedelic Assisted Therapies/Integration, Addiction, Aging, Anxiety, Body Image, Caregiving, Depression, Disordered Eating, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, Parenting, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Couple/Relationship, Family, Anti-Oppressive, Attachment, Creative Arts Therapy, DBT, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, In Person, Virtual, Telehealth, Insurance, Self Pay, Accepting new sliding scale clients, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients Nicole Greenwald

Drew Alt, MA

Mental Health Counselor Associate

A compassionate, IFS-informed space to explore your inner world, understand patterns, and reconnect with your inherent wholeness, power, and self-trust.

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Individual Adult, Counseling/Therapy, Anxiety, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Couple/Relationship, Anti-Oppressive, Attachment, CBT, DBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, LGBTQ+, Disability, Neurodivergent, Virtual, Insurance, Self Pay, Sliding scale, Lifewise, Premera, Accepting new clients Nicole Greenwald Individual Adult, Counseling/Therapy, Anxiety, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Couple/Relationship, Anti-Oppressive, Attachment, CBT, DBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, LGBTQ+, Disability, Neurodivergent, Virtual, Insurance, Self Pay, Sliding scale, Lifewise, Premera, Accepting new clients Nicole Greenwald

Simone Audette, MA, LMFTA

Psychotherapist

Somatic & IFS therapy for couples and individuals navigating neurodiversity, giftedness, high sensitivity, CPTSD, chronic illness, and queer experience.

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Ashley “Bird” Sandau, MA, LMHCA, R-DMT

Licensed Mental Health Counselor Associate, Registered- Dance/movement Therapist

The Embodynest: explore body, mind, and movement — curiosity welcome, wings optional, a place to land and grow.

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Alexandra Grigore, MA, LMHC

Psychotherapist

Hello!

My name is Alexandra (she/her/hers); I'm a licensed mental health counselor based in Washington State. I specialize in working with trauma, eating disorders and disordered eating, body image concerns, anxiety, and depression. I offer EMDR therapy, as well as other evidence-based modalities. I prioritize rapport and attunement with each client, and I bring in tools based on each individual's needs and goals in therapy.

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Porter Woody, BA, MA

Counseling Resident

Learning, growing, and healing can be challenging endeavors, but together, we can make it feel life affirming and even fun. I offer therapy that is rooted in a strengths-based and feminist approach, that is also intersectional and multicultural. Whether you’re working through old patterns, goal-setting, or not even completely sure why you want therapy, you are in the right place so that we can figure it out together.

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Ingrid Cruthird, MA, LMHCA

Psychotherapist

Starting therapy is a brave step, and you don’t have to take it alone — I offer trauma-informed, neurodivergent-affirming support for teens and adults navigating anxiety, life transitions, or the complexities of a new or late diagnosis. I walk alongside you as a collaborative partner with a grounded, integrative approach, honoring your lived experience and inner expertise.

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