Take a journey of relaxation and rejuvenation with our Soulful Sunday Sound Bath Session with Elizabeth Schuurman of Earth & Echo.
I’d love for you to join me and the Shelterwood Collective for an immersive experience where soothing sounds and healing vibrations guide you into a state of deep peace and inner calm.
During my sound healing ceremonies I encourage you to get comfortable with blankets, pillows and even an eye mask so that you can tune out the outside world so that you can tune in. I start with a meditation practice to connect you with your breath and your body. I then use crystal bowls and other various instruments to bathe you in soothing sounds and vibrations.
The sound frequencies slow down your brain waves to a deeply restorative state, which activates the body’s parasympathetic nervous system and is responsible for the rest & digest mode of your nervous system. This is where the healing occurs & magic happens.
You will feel relaxed and peaceful after a sound bath and may even have had some visualizations, experienced some sensations throughout your body, received creative downloads or messages or had an emotional breakthrough.
Every experience is different & there is no right or wrong way to experience a sound bath. Come and join me for an evening of harmony and tranquility.
Logistics
No experienced needed. All are welcome!
The exchange for this offering is $33*
Bring a water bottle and wear comfortable clothing.
Our Studio space is on the second floor of a walk up building.
Reach out to Elizabeth at info@earthandecho.com with questions.
*A special rate is available for Shelterwood members — check the August newsletter for the code!
Elizabeth Schuurman
Sound & Reiki Healer
(she/her)
I discovered the benefits and magic of sound while I was on my own personal journey of healing. I was feeling lost and defeated, in my work life and even in my personal life. I thought, where am I going, what am I supposed to be doing, where am I supposed to be?
You know the saying things fall apart so better things can come together? That’s pretty much how I ended up here and now I feel grounded, defined, soulful and feel like I am living life full of purpose.
I have been working in the healthcare field for over 10 years as a registered nurse — I am a caregiver at heart. It is an honor being part of a patient’s healing journey and being able to provide safe and compassionate care to them and their families through difficult times. I always knew that there was something more that I wanted to offer within the realms of health and healing but didn’t know where to start, until I discovered sound healing. Sound healing has been an integral part of my own healing process and I felt passionate about learning the science behind the healing powers of these crystal bowls.
I am here to provide care with compassion, patience and grace and that is what I thrive to bring into my sound healing sessions. I want you to feel cared for, nurtured, accepted and seen. I am here to hold a safe space and help guide you through your own healing journey with sound.