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Sunday Reset

It is okay to get support, reconnect with your body, and reset your nervous system. In fact, rest is necessary medicine for our personal and collective resilience, creativity, and wholeness.

Dedicating time to pause can feel hard, out of reach, and downright unrealistic. This is made even more difficult amidst tragedy and change, both personal and global.

At Shelterwood we believe community is our medicine. This monthly offering is an invitation to:

  • soften our nervous systems

  • connect purposefully with one another

  • connect with our inner wisdom

  • learn and try on practices that support rest and ease

Logistics

This offering is FREE and all are welcome! We gather virtually on Zoom.

Our rhythm of gathering is the first Sunday of each month (timing varies from month-to-month). Harumi LaDuke, Lynda Lopez, and Nicole Greenwald collaborate in holding this container.

Please RSVP to let us know you’ll be joining us this month. We’ll send an email the evening before the gathering with Zoom access.

Lynda Lopez

MENTOR & COMMUNITY BUILDER

Lynda (she/her) is a talented facilitator and guide for fellow purpose driven entrepreneurs. She crafts spaces that invite deep insights and meaningful connections. With a diverse background in entrepreneurship, design, coaching, and real estate, Lynda is dedicated to helping to shape communities with purpose and intentionality.

Harumi LaDuke

INTUITIVE GUIDE & PSYCHIC MEDIUM

Harumi (she/her) empowers individuals to transform their lives by embodying intuition. Called by her clients, “The Mary Poppins for Grown-ups,” she guides clients to pursue dream careers, catalyze self-confidence, and peacefully navigate stress and burnout. Her holistic approach is informed by diverse certifications and personal healing experiences. She helps clients trust themselves in any situation and live a beautiful life, transcending challenges and embracing delight.

Nicole Greenwald

THERAPIST & GATHERER

Nicole (she/her) is a soulful healer who bravely wades into the depths of the human experience, and invites us to look up and dream. At the heart of her practice is a steadfast belief that our need for human connection is enduring. Her work as a psychotherapist, educator, consultant, gatherer, and artist is rooted in community as medicine.

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November 1

Human Design Series, Part III: Boundaries

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November 5

Improv for Therapists