Jaime Cara, LMHCA
Psychotherapist and Life Coach
Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Are existential concerns or a significant life transition proving difficult to manage on your own? Does a sense of constant overwhelm linger in the background of your life? Whether you're grappling with anxiety, loss, navigating a new chapter in life, or seeking deeper self-understanding, I am here to support you. Together, we can work towards personal growth and mental well-being, addressing your unique needs and goals.
In my role as a therapist, I see myself as a supportive guide and witness who walks alongside you as you reconnect with your authentic self and learn to trust your inner wisdom. Life's complexities can be daunting, and having a safe space where you feel truly seen and heard can be a transformative experience.
Central to my practice is the cultivation of a strong therapeutic alliance and the creation of an accepting, warm, and non-pathologizing environment for profound personal exploration. I value collaboration with my clients to deliver the most effective support possible. Through a holistic approach, our sessions will focus on enhancing self-understanding, help you better understand your patterns, and strengthen emotional agility.
My therapeutic work draws on relational, existential, somatic, and systemic approaches, serving as guiding principles rather than rigid frameworks. I adopt an integrative and self-acceptance perspective to address your unique needs because therapy should never confine you within neat boxes; rather, it should evolve in tandem with your growth.
Ultimately, my goal is for you to feel at ease being your authentic self during our work together. Whether it's wrapping yourself in your favorite blanket, sharing a meaningful song or poem, or engaging in creative activities, I encourage you to do what brings you comfort and facilitates open expression during our sessions. Your well-being and comfort are my top priorities.
Seeking therapy takes courage, and I would love to connect with you! Message me to set up a complimentary 20-minute consultation.
Areas of Focus
Anxiety & Emotional Overwhelm
Body Acceptance/Body Neutrality/Health At Every Size (HAES)
Chronic Pain & Chronic Illness
Family Dynamics
Grief & Loss
Life Transitions
LGBTQIA+
Self-Acceptance
Trauma
Fees
I offer a free 20-minute phone consultation for us to see if we would be a good therapeutic fit.
Individual: $150 per 50-minute session
I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted.
Insurance
Premera and Lifewise
Location
I offer telehealth to adults in Washington State
Scheduling Information
Website: https://innerwisdomseattle.com
Email: innerwisdomseattle@gmail.com
Contact page: https://innerwisdomseattle.com/contact-jaime-cara/
Phone: (206) 751-7738
“As a therapist, I am a companion. I try to help people tune into their own wisdom.”
— Virginia Satir