Psychotherapist

Feeling stuck in your relationships or disconnected from yourself? Therapy offers a safe and compassionate space to explore your feelings and understand the human experience. I help partners and individuals strengthen their relationship and attachment styles. The work requires vulnerability – like building muscle, you must first break it down – and it’s in this space where people are able to change.

In partners counseling: We will find the patterns in your conflicts and shift them to be less of a tug-of-war and more of a dance. In the end, we will find another way for you to be in your relationship that feels better – more loving, more understanding, more holding, or perhaps more distance.

In individual therapy: I provide a warm, experiential space to help you find your way back to center. If you are looking for a particular modality, I am trained in CBT, ACT, EFT, harm reduction, and I draw from DBT, mindfulness, polyvagal theory and more. 

My background: I have a Master's in Social Work from the University of Washington, where I gained clinical skills through relational-cultural and feminist perspectives. Prior to social work, I worked in the arts and journalism. My recent experience includes working in domestic violence agencies and providing psychiatric care in community and hospital settings. 

I know the work it takes to heal and change. When you reach out to me, we will have a short conversation to understand the situation and how we can work together.

Areas of Focus

Relationship counseling (intimate partners)
Trauma and PTSD
Depression and anxiety
Identity
Parenting and caregiving burnout or fatigue
Gender and sexuality

Fees

Couples and Polycules $200 for 75 min sessions

Individuals $120 for 60 min sessions

I accept cash, credit, and HSA/FSA payments. Sliding scale available.

Insurance

I do not accept insurance, however I can provide superbills for possible reimbursement. I recommend calling your insurance company for information about out-of-network reimbursement.

Location

I offer in-person sessions on Saturdays in Wallingford, Seattle. All other days are via telehealth.

Scheduling Information

Book a brief, free consultation by clicking here. You can also reach me at jenna@everyheartcounseling.com or (425) 477-9981.


Every heart, every heart
To love will come
But like a refugee
— Leonard Cohen
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Katey Blagden, MSW, LICSW