Regan Rowell, MA, LMHC
Individual, Couple, and Sex Therapist
(she/they)
As an individual and couples therapist, with a focus on sex therapy and trauma, I work to support clients in stepping into their lives in a more embodied and authentic way. What you are experiencing is valid and as humans, connection and support can be monumental during difficult times. I bring warmth into my work and value helping my clients improve connection to themselves, their relationships with others, and their sexuality. I will work alongside you to reflect in a meaningful and validating way, beginning to heal the trauma holistically both in your mind and body.
I am collaborative and work through a lens that tailors to your needs. With specialized training in Trauma, Sex Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), I work with clients to help uncover past experiences and connect them to current distress showing up in their life. This awareness can be a catalyst for deepening your relationship with yourself and how you show up in the world.
At the heart of things, I will help you begin to navigate a path to thrive instead of just survive and live a more aware, authentic, and empowered life. I lean on the strength of the therapeutic relationship to help you see that you have the capacity to heal within you.
Areas of Focus
Sexual Trauma
Anxiety and Stress
Trauma and PTSD
Communication Skills
Somatic Practices
Dating and Relationship Skills
Trans, NB, and Gender Affirming Care
Women’s Concerns
Confidence and Self Advocacy
Fees
I offer a free 15-minute phone consultation for us to see if we would be a good therapeutic fit.
Individual: $150 per 50-minute session
Couples: $175 per 50-minute session
Payment is due at the time of service and is received via credit card, debit card, and most HSA or FSA cards.
Sliding scale rates offered on a first-come, first-serve basis. I prioritize folx who have been historically excluded (race, class, LGBTQIA+, ability.) If you would benefit, please directly ask if any slots are open.
Insurance
I currently accept Premera and Lifewise insurance. If you would like to work together, but don’t have insurance I accept, I can provide out of network services. As an out of network provider I am able to offer you billing information that you are able to submit to your insurance provider for reimbursement at their out-of-network rate. These are referred to as superbills. Depending on your plan, you generally get reimbursed for some, if not all, of session fees. Feel free to connect with me and I can help guide you through the process!
Location
I am currently providing therapy services via Telehealth (virtual video sessions).
Scheduling Information
Website: reganrowelltherapy.com
Email: contact@reganrowelltherapy.com
Phone: (206) 659-5246
“The one person who will never leave us, whom we will never lose, is ourself.”
— bell hooks