Ben Watson MSW, LSWAIC
Psychotherapist
My Approach to Therapy:
(He/Him)
Hi, I’m Ben! I wholeheartedly believe the greatest and most freeing gifts you can give yourself are self-exploration and compassion. Together, we can work collaboratively to further develop these qualities and foster your innate resilience. My goal is for you to feel safe, challenged, and empowered during our time together. The sheer fact that you are seeking support demonstrates immense strength.
As a person, I deeply value warmth, connection, and honesty. I work from a relational lens, meaning that in every session I will present openly and authentically. The therapeutic relationship begins with our connection, allowing us to create an environment rooted in security, healing, and liberation.
As a psychotherapist, I aim to create a non-judgmental, open-minded, and secure environment for clients to explore their feelings candidly and honestly. I utilize a variety of techniques and tailor treatment to the unique needs of the client. I frequently use an approach called Psychodynamic Therapy which focuses on gaining insight into past and present behaviors, as well as deepening overall self-awareness. Furthermore, I draw from the following therapeutic modalities: Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and Accelerated Experiential Dynamic Psychotherapy (AEDP).
My training and experience has primarily been with teens and adults experiencing a wide array of topics including sexual abuse, complicated grief, religious trauma, anxiety, family conflict, depression, loss, and identify exploration. I specialize in sexuality and am committed to the promotion of dignity for the 2slgbtqia+ community. All identities welcomed.
Areas of Focus
2SLGBTQIA+
Religious Trauma
Sexual Abuse
Deep Grief & Loss
Anxiety
Identity Formation
Family Trauma
Childhood Wounding
Depression
Life Transitions
Fees
$150 for a 50-minute individual therapy session.
$200 for a 50-minute intake session.
Limited sliding scale options available.
Insurance
I am an in-network provider for Premera and Lifewise.
For alI other insurance plans, I am considered an out-of-network (OON) provider and can provide a superbill for you to submit directly to your insurance company for possible reimbursement. To confirm your out-of-network mental health benefits, I encourage you to call your insurance company.
Location
Telehealth Only (at the moment)
Scheduling Information
I would love to connect with you!
Please email ben@benwatsontherapy.com or visit benwatsontherapy.com to schedule a complimentary, 20-minute, consultation call.
“Love’s like a pantheon, it carries us on forever”
— Beach House