Sophia Bean
Psychotherapist
(she/her)
Counseling is all about relationship. Together, we have the opportunity to cultivate a space for you to explore areas of pain, joy, grief, and needed healing. By looking back to formative relationships, we can begin to piece together a roadmap towards self-discovery and empowerment.
My therapeutic approach is based in object relations and attachment theory. I also implement the feminist framework to examine how sociological dynamics might be impacting your sense of self and connection to others. During our time together, I like to take a holistic approach and may ask you about sleep, movement, and lifestyle as I believe these aspects of your life impact your sense of self and capacity for connection with others.
I received a Bachelor of Arts in Communication Studies from Concordia University, a Master of Arts in Leadership Studies from Vanguard University, and a second Master of Arts in Mental Health Counseling from the Townsend Institute at Concordia University. My background is in non-profit leadership, design, and marketing.
At Shelterwood Collective, I provide individual counseling, relationship counseling, and counseling for children and families. For those looking for a less traditional approach to care, I provide personal coaching services. I also provide creative services, such as website development, branding, and creative coaching for those working in the mental health space.
In our work together, I invite you to come as you are, without expectation and with a curious heart.
Areas of Focus
Anxiety and Depression
Women’s Issues (relational, parenting, PMDD, and more)
Formative Relationship and Attachment Repair
Trauma and Stress
Relational Communication Issues
Personal Coaching
Fees
$150 per 50-minute individual session
$175 per 50-minute relationship session
$150 per 50-minute child/family session
Payments are received via debit or credit card. If my fees are too high for you, let’s talk. I offer reduced fee services for those facing financial challenges.
Insurance
At this time, I do not accept insurance.
Location
Telehealth appointments are available for clients anywhere in Washington.
Schedule a Session
For more information, to ask questions, or to set up an appointment, you can email me at Sophia@GrowSetCounselingServices.com or you can visit my website at www.GrowSetCounselingServices.com.
