Psychotherapist

I support individual adults who are seeking to find their way home to themselves, their bodies, and a life that feels meaningful and connected. I am committed to being a warm, responsive, and honest partner with you in your journey of healing and self-discovery.

Psychotherapist

Welcome. I’m here, present and ready, to hear about the journey that’s brought you here and traverse the road ahead with you, whatever the terrain may be.

Psychotherapist

As your therapist, I will follow your lead and stay with you in your experience while remaining non-judgmental and accepting of where you are in your story. Together we will explore your negative thoughts, their impact on you and learn how to replace those thoughts with thoughts that are more in line with helping you achieve your goals.

Psychotherapist

As a therapist, my aim is to help you find peace, ease, and calm in a world that can seem to offer an overabundance of stress, angst, and challenge.

Psychotherapist

The journey for connection, safety and belonging, both within ourselves and in relationship, is life’s greatest invitation. As a clinician, I show up with authenticity, humor, compassion, and humility to accompany you on your (re)discovering and unfolding.

Psychotherapist

I understand therapy can be an old familiar friend to some or a new experience which can bring some anxiety and nervousness for others. Either way, if you are excited or nervous about therapy, I make sure our sessions are a safe place to express your thoughts and gain perspective around difficult life issues. My hope is for you to feel empowered to uncover your own sense of peace and wholeness and to know you do not have to do that alone.

Psychotherapist

A very warm welcome to you as you take this courageous step towards healing and self-exploration.

I am glad you are here!

Psychotherapist

A therapist co-creating the still joy of understanding despite a cultural compression of our time and attention.

Psychotherapist

Have you been feeling anxious, depressed, isolated or stuck? Therapy is a collaborative and creative process that can open the door to growth, self-awareness, and new pathways to experiencing the life you want to live.

Psychotherapist, Registered Nurse

If the hardships of life have landed you in painful & unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone.

Psychotherapist

I believe that our deepest wounds occur in relationship; so too does our healing. Therapy is a collaborative process - I am committed to bringing my clinical expertise and my humanity to our work and I aim to create a safe-enough space for you to bring your whole self too. Together we will listen deeply to what brought you here and explore authentic-possibility.

Psychotherapist

Come as you are. You and your story matter. I seek to know the real you and join you on this healing journey.

Psychotherapist

My work is to facilitate an interpersonal space wherein you are able to face, feel, and move through your pain, discover and become your self, live the freedom of a deep and hard won honesty, and grow your capacity to truly love.

Holistic Therapist

I bring myself fully, opening to the person in front of me, attempting to come as close as possible to understanding your experience of the world, and how this forms who you are; your fear, heartbreak, your strategies for surviving.

Licensed Marriage & Family Therapy Associate

For me, “psychotherapy has to do with…people playing together.”* My therapeutic approach is grounded in practicality, metaphor, and paradox.

Expressive Arts & Somatic Therapist

Are you ready to engage in creative exploration towards depth, connection and a resonant sense of joy?

Psychotherapist

We are the experts of our own lives, but sometimes dominant narratives get in the way of us finding our own agency in the story we want to be living.

Psychotherapist

Currently Accepting New Clients

I seek to understand you, the places you have been, those around you and the systems that impact your life.

Psychotherapist

Whatever season of life you may find yourself in, whether you’re dealing with anxiety, depression, trauma, grief, or loss, life is hard sometimes and we need others to walk with us so we don’t feel quite so alone.

Shelterwood Collective Executive Director |
Psychotherapist & Approved Supervisor

I am a creative with a curious spirit, passion for learning, and heart for gathering and developing people.